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  • Carve Your Core & Sculpt Your Arms

    Carve Your Core & Sculpt Your Arms

    Date: 19-05-2020
    The Harbinger Ab Carver Pro will carve your core and help you get ripped abs and sculpted arms. The Kinetic “Engine” provides resistance as you roll out and assistance when you roll back. The ultra wide tread provides maximum stability. The ergonomic hand grips are angled to help activate your arms and core muscles.
  • Train At Home

    Train At Home

    Date: 24-03-2020
    With the recent events unfolding and the new requirements to self-isolate, now is the perfect time to work out at home. You only need a few simple pieces of equipment to keep you in shape and help with some much-needed stress relief.
  • Do you tape your knees to help with pain? Maybe you should...

    Do you tape your knees to help with pain? Maybe you should...

    Date: 24-02-2020
    Knee pain and the effects of kinesiology tape have been well studied with many articles showing a benefit in pain levels and daily function with tape applied.  There have been two recent articles that have added to the evidence base for using kinesiology tape for people with knee pain associated with osteoarthritis (OA).